Many cultures have been making bone broth for centuries! They have known the natural and healthy benefits that this nutrient-rich drink does for the body.
You may be missing all of the wonderful qualities that bone broth has to offer in your diet.
Bone broth is:
-A healthy detoxification for gut and immune system
-Great for improving growth of healthy joints and lean muscle mass
-Natural booster for healthy and vibrant skin, hair and nails
-A promoter of a healthy metabolism and weight
Want to know how to make Bone Broth? Check out our recipe below:
1 Pastured, Organic Chicken (organs, feet and necks are a great addition if you have them)
1 Organic onion
4 Stalks organic celery
4 large organic carrots
Celtic or Himalayan Sea Salt
Tbsp Bragg’s apple cider vinegar
1.Put chicken into a crock pot, season with sea salt and cook until done. Debone and save the meat for eating later on.
2. Put bones back into the crock pot, add the vegetables, seasonings and apple cider vinegar. Cook on high until comes to a boil then reduce to low and let simmer for up to 24 hours.
3. Strain mixture and pour into serving size containers and freeze what you don’t immediately use.
This makes a great broccoli or kale soup. Add broccoli or kale, heat until tender and enjoy!